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Major Health Benefits of a Sit-Stand Desk

Posted by Path Interactive on : August  23,  2013

In an attempt to combat the health concerns involved with prolonged sitting or standing, many offices are switching to alternative workstation styles. One of the most popular and beneficial solutions is the adoption of the sit-stand workstation. Read on to discover the health benefits of a sit-stand desk.

The Risks of Prolonged Sitting or Standing

You’re probably familiar with the health hazards associated with sitting behind a desk or in front of a computer for more than a few hours. It’s no secret that a sedentary lifestyle carries health risks. Study after study has shown that spending most of your day sitting can negatively impact health by:

  • Putting pressure on many parts of the body
  • Slowing metabolism
  • Contributing to a variety of chronic diseases

These risks have led to a rise in popularity of standing desks. However, according to an article in TIME magazine, standing isn’t so good for you, either. Prolonged standing may:

  • Increase risk of carotid atherosclerosis and varicose veins
  • Reduce the efficiency of fine motor skills
  • Cause wrist pain or carpal tunnel syndrome when working at a computer
sit-stand-workstations

The Healthy Solution: Movement in the Form of a Sit-Stand Desk

Because both sitting and standing have both been proven to have unfavorable effects on the body, it might be time to buy a sit-stand desk and experience the many health benefits involved with this ergonomic solution.

Constantly standing works your muscles by requiring your body to make small adjustments to remain stable. When you sit down, you relax those muscles and give your circulatory system a break. Sit-stand workstation benefits give people the opportunity to switch between sitting and standing for the right amount of time. This increases good posture and helps to eliminate the negative health risks often associated with prolonged periods of sitting or standing.

The inherent health benefits of a sit-stand desk come from this balance of movement. Humans aren’t designed to stay in any one position for too long, so switching between sitting and standing over the course of the day is more natural than working in one fixed posture for hours at a time.

Get Moving, Get Healthy

The idea of working at a sit-stand desk is to incorporate movement into your workday. Since these units can easily be raised or lowered at the touch of a button, you can seamlessly transition from one position to another any time your body needs a break. Other health benefits of a sit-stand desk include:

  • Alleviated stress on the back, legs and hips
  • Reduced pressure on the spine
  • Increased leg circulation
  • Improved metabolic function

When you buy a sit-stand desk, you don’t have to suffer from the stress of working in a static position every day. A sit-stand workstation has benefits for every professional and office style, from private offices to open plan designs.

Contact our team online or give us a call at 212-481-6666; we look forward to introducing your workspace to the many health benefits involved with sit-stand workstations and other ergonomic solutions.

 

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